Both feet sideways: 3 Sets, each set is 25 seconds (rest 30 seconds between sets)

Both feet front facing: 3 Sets, each set is 25 seconds (rest 30 seconds between sets)

One foot sideways- Right foot & Left foot: 3 Sets, each set is 15 seconds(rest 30 seconds between sets)

One foot front facing- Right foot & Left foot: 3 Sets, each set is 15 seconds (rest 30 seconds between sets)