3 Sets of: Both Legs 8 Reps at each exercise
                      Single Leg 5 Reps/leg at each exercise
30-45 seconds rest after each exercise

Both Legs Jump Squat Pause: 8 Reps, Rest
Both Legs Continuous: 8 Reps, Rest
Both Legs Extra Squat: 8 Reps, Rest
Both Legs Bounce: 8 Reps, Rest

Single Leg Jump Squat Pause: 5 Reps/leg, Rest
Single Leg Continuous: 5 Reps/leg, Rest
Single Leg Extra Squat: 5 Reps/leg, Rest
Single Leg Bounce: 5 Reps/leg, Rest