These we are doing for distance instead of repetitions, each exercise we will go 30 feet. Complete the circuit 4 times.
One In/One Out Sideways - 15 feet with right foot, immediately back with left foot (30 feet total)
Rest 30 Seconds
Both In/Both Out Together - 30 feet total
Rest 30 Seconds
Both In/Both Out(Facing Line) - 15 feet leading with the right foot then 15 feet with the left
Rest 30 Seconds
Both In/Both Out(Staggered) - 30 feet total
Rest to full recovery, repeat 4 times
See video below for examples