These we are doing for distance instead of repetitions, each exercise we will go 30 feet. Complete the circuit 4 times.

One In/One Out Sideways - 15 feet with right foot, immediately back with left foot (30 feet total)

Rest 30 Seconds

Both In/Both Out Together - 30 feet total

Rest 30 Seconds

Both In/Both Out(Facing Line) - 15 feet leading with the right foot then 15 feet with the left

Rest 30 Seconds

Both In/Both Out(Staggered) - 30 feet total

Rest to full recovery, repeat 4 times

See video below for examples