Complete 3 sets of each exercise before moving to the next one!

Both Feet Sideways - 25 seconds/rest 45-60 seconds

One foot sideways - left foot 20 seconds/rest 10-15 seconds
                                             right foot 20 seconds/rest 45-60 seconds

Crossover - right over left 20 seconds/rest 10-15 seconds
                           left over right 20 seconds/rest 45-60 seconds
Crossover Continuous - 25 seconds/rest 45-60 seconds

See videos below for examples!