5 Sets
Work through all sets of one exercise then move on to the next

Lunge(with or without added weight)
10 per leg
Rest 45-60 seconds between sets

Split Lunge/Lunge Jumps for Height
8 per side as high as possible
Rest to full recovery

Elevated Foot Lunge Jumps
10 per leg
Rest 45-60 seconds between sets

Videos below for examples!