3 Sets
       Weight Transfers w/ Leg Lift - 8 per side(16 total)
       1 minute Rest between

3 Sets
Skater Jumps - 8 per leg(16 total)

3 Sets
      Leg Extensions - 5 per leg twice(so 5 on right, 5 on left, 5 right, 5 left)
1 minute rest