Do each exercise 8 times, rest 30-45 seconds then move to the next one. You'll go through the list 4 times
4 Sets X 8 Reps

Mountain Climbers
8 per leg

Shoulder Touches
8 per arm

Inch Worms
8 reps

Supermans
8 reps(hold for 3 seconds, down for 3 seconds)

Rest 1 minute then start at the beginning

Videos below for example!