A Sprint 8 is a series of eight, thirty second sprints followed by a one minute and thirty second rest and is completed in twenty minutes.
We ask that all sprints are difficult. In those thirty seconds we ask that you go all out!
0-2 Minutes: Warm Up (Walk, Jog, Run)
2:00-2:30: Sprint 1
2:30-4:00: Walk/Jog/Run
4:00-4:30: Sprint 2
4:30-6:00- Walk/Jog/Run
6:00-6:30- Sprint 3
6:30-8:00- Walk/Jog/Run
8:00-8:30- Sprint 4
8:30-10:00- Walk/Jog/Run
10:00-10:30- Sprint 5
10:30-12:00- Walk/Jog/Run
12:00-12:30- Spring 6
12:30-14:00- Walk/Jog/Run
14:00-14:30- Sprint 7
14:30-16:00- Walk/Jog/Run
16:00-16:30- Sprirt 8
16:30-18:00-Walk/Jog/Run
18:00-20:00- Cool Down