Start with the first exercise and work down, completing the circuit 3 times! Rest after each exercise 45-60 seconds before moving on

Plank + Side Plank
20/20/20 - 20 Seconds front and both sides without letting your body down

Shoulder Touches
20(10 per side)

Inch Worms
8 Reps

Supermans
10 Reps(3 second hold/3 second rest)