5 Sets, start with first exercise and work down
30-45 seconds rest between sets

Plank Front/Side - 20 seconds/20 seconds/20 seconds

Mtn Climber w/ Twist Under - 10 per leg

Front Plank Feet Elevated - 30 seconds

Supermans - 10 reps(3 seconds up/3 seconds down)

Rest 1-2 minutes before starting again!