This time we're going through each exercise for the amount of sets before moving on, rest 30-45 seconds between Sets!

Shoulder Taps - 4 Sets of 24 total(12 per side)

Mountain Climbers - 4 Sets of 24 total(12 per side)

Inch Worms - 4 Sets of 8 Reps

Supermans 4 Sets of 10 Reps