Each sprint today will be for 10 yards. Remember, the emphasis on Sprints is that we are as explosive as possible for those 10 yards. We want to get to our top speed as soon as possible then slowly decelerate after the line. Walk back to the start line and go again!

Skater Jump into Sprint - 4 per leg(left, right, left sprint & opposite)

Squat Jump/Bound into Sprint - 4 Sprints with 4 squat jumps beforehand