Each Set will be for a set amount of Reps vs a set Distance. We jumps as far as we can each jump until we have reached the amound of Reps. Let's be EXPLOSIVE

Work through the exercises in the list and come back up to the first, repeat 3 total times through.

Rest 60 - 90 seconds between sets

1. Squat Jumps Continuous - 3 Sets x 12 Reps

2. Squat Jump w/ Pause - 3 Sets x 12 Reps

3. Squat Jump w/ Extra Squat - 3 Sets x 10 Reps

4. Bounce - 3 Sets x 15 Reps