Each exercise will be done 4 times per leg(8 total) at distances of ~15 yards and ~7/8 yards. Remember, walk back as your rest and start again running past the cones, not just through!

Sprint from Skater Jump - 4 per leg x 15 yards

Sprint from One Knee - 4 per leg x 15 yards

Sprint from Skater Jump - 4 per leg x 7/8 yards

Sprint from One Knee - 4 per leg x 7/8 yards