Go through each exercise one time in order and then come back up to the top. Go through the list 3 times!

Plank - 40 Seconds immediately into
Side Planks - 30 Seconds/side

Rest 30 - 45 seconds

Shoulder Touches - 12/side(24 total)

Rest 30 - 45 seconds

Supermans - 10 Reps

Rest to full recovery and then start again!