Work through all sets of the first exercise before moving on

Rest 45-60 seconds between sets

Lunges(with or without weights) - 3 Sets x 10 Reps per leg(20 total)

Split Lunges - 3 Sets x 10 Reps per leg(20 total)

Rear Foot Elevated Jumps - 3 Sets x 10 Reps per leg(20 total)