Today we're starting with high reps per set working down to low and then back up. TECHNIQUE first! If you can't do all of the reps in one go, take a short 5-10 second break and then keep going!

10 Reps
8 Reps
5 Reps
3 Reps
2 Reps

2 Reps
3 Reps
5 Reps
8 Reps
10 Reps

Rest 30 - 60 seconds between Sets!