Both Feet Sideways - 20 seconds on/20 seconds off for 4 minutes

One Foot Sideways - 15 seconds per foot/30 second rest for 4 minutes

Crossover One Side - 15 seconds per foot/30 second rest for 4 minutes

Crossover Continuous - 20 seconds on/20 seconds off for 4 minutes

Both Feet Sideways

One Foot Sideways

Crossover One Leg Over the other

Crossover Continuous