Remember, run THROUGH the finish line. Your rest is is the deceleration after crossing the line and walking back!

Sprint from Athletic Stance - 3 x 15 yards

Sprint from One Knee - 2 per leg x 15 yards

Sprint from Skater Jump - 2 per leg x 15 yards

Sprint from Athletic Stance - 3 x 7/8 yards

Sprint from Skater Jump - 2 per leg x  7/8 yards

Sprint from Skater Jump - 2 per leg x 7/8 yards

Sprint Intro

Sprint From Athletic Stance

Sprint From One Knee

Sprint From Skater Jump