Remember, run THROUGH the finish line. Your rest is is the deceleration after crossing the line and walking back!
Sprint from Athletic Stance - 3 x 15 yards
Sprint from One Knee - 2 per leg x 15 yards
Sprint from Skater Jump - 2 per leg x 15 yards
Sprint from Athletic Stance - 3 x 7/8 yards
Sprint from Skater Jump - 2 per leg x 7/8 yards
Sprint from Skater Jump - 2 per leg x 7/8 yards