Work through all Sets and Reps of one exercise before moving on to the next! All of these jumps can be done stationary(straight up and down) or moving forward if you have room to go for distance.

Rest 60-90 seconds between sets!

Squat Jump Continuous - 3 Sets x 4 Left/4 Right/10 Both

Squat Jump w/ Extra Squat - 3 Sets x 4 Left/4 Right/10 Both

Squat Jump w/ Pause - 3 Sets x 4 Left/4 Right/10 Both

Skater Jump - 3 Sets x 10 per leg(20 total)