Complete each exercise moving down the list and repeat 5 times! Everything we do is low, slow, and in control.

Weight Transfer w/ Leg Lift - 20 reps(10 per side)

Leg Extensions - 16 reps(8 per side)

Weight Transfer w/ Step - 20 reps(10 per side)

Skater Jumps - 20 reps(10 per side)