Each of the exercises will be paired with Skater Jumps, meaning that immediately after finishing an exercise you will go into Skater Jumps before taking a rest!

Rest 45-60 seconds between sets

5 Sets
Weight Transfer w/ Leg Lift - 8 reps per leg
Skater Jumps - 10(5 per leg)

5 Sets
Leg Extensions - 6 reps per leg
Skater Jumps - 10(5 per leg)