Each exercise will be paired with Skater Jumps, meaning after finishing go immediately into Jumps with no break

2 Sets
Weight Transfer - 16 reps(8 per side)
Skater Jumps - 10 reps(5 per side)

2 Sets
Weight Transfer w/ Step - 16 reps(8 per side)
Skater Jumps - 10 reps(5 per side)

2 Sets
Leg Extensions - 8 per leg
Skater Jumps - 10 reps(5 per side)

Weight Transfer

Weight Transfer w/ Step

Leg Extensions

Skater Jumps