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Boys Youth Elite Training

2019 Boys Elite Training

Start Date: June 10th

Monday's & Wednesday's

7:30am-1:30pm

Typical Day Schedule

7:30am-7:45am: Check in and That Day's Plan

8:00am-10:30am: Dryland for Group 1 & On Ice Group 2

10:30am-11:00am: Transition

11:00am-1:30pm: Dryland for Group 2 and On Ice Group 1

Skating Emphasis

  • Pivots
  • Technique
  • Body Positioning
  • Agility
  • Balance
  • Footwork
  • Explosion
  • Acceleration

Puck Emphasis

  • Time and Space
  • Puck perception
  • Playing through the game/not around it
  • Puck confidence
  • Puck game control
  • Hand positioning
  • Body positioning 
  • Body Technique

Workout Emphasis

  • Conditioning 
  • Strength
  • Quickness
  • Form
  • Technique