Make sure you click on the tabs below for the Reps and Sets along with the instructional videos!
Toe Touches
Items needed: Stickhandling Ball & an object for your foot to tap. A soccer ball, basketball, or small box all work great for this.
Drills to do:
5 reps each of 30 seconds work/30 seconds break, 10 sets total
Thanks to Coach Doug at DB Hockey Academy
Skaters will this drill will be doing a simple hand eye coordination drill.
Items Needed: Tennis balls and a wall
*Remember always catch the ball coming overhand. If you are looking to make it harder, get a smaller ball such as a superball or a golf ball.
Drills To Do:
15 catches switch hands, 3 sets
15 catches left hand only, 3 sets
15 catches right hand only, 3 sets
Thanks coach Matty Taylor for the video!
Wrist Rolls & Figure 8
Items needed: 2 hockey pucks, and a stick handling ball.
Drills To Do:
- Two handed Figure 8's: 15 reps, 5 sets
- Right handed (only using your right hand) Figure 8's: 15 reps, 5 sets:
- Left handed (only using your left hand) Figure 8's: 15 reps, 5 sets
Thanks Coach Christian Blick for the video!
Skaters: Upload your videos to Instagram or Twitter using the following hashtag #HFhomeschool
To the skater that is able to juggle the most consecutively will win a Hockey Factory Jersey!