Make sure you click on the tabs below for the Reps and Sets along with the instructional videos!
|Day 3||Warm Up||Agility - Line Moving||Core Work||H.I.I.T.|
Items Needed: Swedish Stickhandling Ball or another stickhandling ball/puck. Golf balls, ping pong balls, foam balls.
You want to create around 30 seconds of balls coming at you to avoid.
30 seconds of work then rest: 5 Sets
Items Needed: Extra hockey stick, golf ball, Stickhandling ball, Props to hoist up stick
Stick On Ground: 50 elevations over stick each side/Rest- 3 Sets
Stick Elevated: 50 forehand elevations/Rest- 3 Sets
Stick Elevated: 50 Backhand elevations/Rest- 3 Sets
Skaters: Upload your videos to Instagram or Twitter using the following hashtag #HFhomeschool
To the skater that is able to juggle the most consecutively will win a Hockey Factory Jersey!
Colin Varady- St. Louis, MO at 450
Cole Molaski- Green Bay, WI at 327
Coach Ryan- Fond du Lac, WI at 274