Make sure you click on the tabs below for the Reps and Sets along with the instructional videos!
Week | Activity | Activity | Activity | Activity |
---|---|---|---|---|
Day 3 | Warm Up | Agility - Line Moving | Core Work | H.I.I.T. |
Items Needed: Swedish Stickhandling Ball or another stickhandling ball/puck. Golf balls, ping pong balls, foam balls.
Drill:
You want to create around 30 seconds of balls coming at you to avoid.
30 seconds of work then rest: 5 Sets
Items Needed: Extra hockey stick, golf ball, Stickhandling ball, Props to hoist up stick
Drill:
Stick On Ground: 50 elevations over stick each side/Rest- 3 Sets
Stick Elevated: 50 forehand elevations/Rest- 3 Sets
Stick Elevated: 50 Backhand elevations/Rest- 3 Sets
Skaters: Upload your videos to Instagram or Twitter using the following hashtag #HFhomeschool
To the skater that is able to juggle the most consecutively will win a Hockey Factory Jersey!
Colin Varady- St. Louis, MO at 450
Cole Molaski- Green Bay, WI at 327
Coach Ryan- Fond du Lac, WI at 274
Prior to any exercise or posting of videos please read our General Disclaimer and Privacy Policy on the Hockey Factory Homeschool mainpage.