Make sure you click on the tabs below for the Reps and Sets along with the instructional videos!
Week | Activity | Activity | Drill |
---|---|---|---|
Day 4 | Warm Up | Stride Work | See Hockey Drill 1 |
Items Needed: Stickhandling ball and a chair, night stand, or table
Drill 1: Shifting weight, alternate foot
5 Sets- 45 Seconds Work/30 Seconds Rest is 1 set
Drill 2: Feet Stationary
5 Sets- 45 Seconds Work/30 Seconds Rest is 1 set
Items Needed: Stickhandling ball and two sticks.
Drill 1:
10 Sets- 45 Seconds Work/30 Seconds Rest is 1 set
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