Make sure you click on the tabs below for the Reps and Sets along with the instructional videos!
Thanks to Coach Doug from DB Hockey Academy
Items Needed:
Silky hands and a stickhandling ball
Drill 1:
25 Successful Attempts
Items Needed: Stickhandling Ball or Golf Ball
Drill 1: Activating Right Foot Only
20 Successful Reps Off Wall- 3 Sets
Drill 2: Activating Left Foot Only
20 Successful Reps Off Wall- 3 Sets
Drill 3: Alternating Feet
20 Successful Reps Off Wall- 3 Sets
Items Needed: Stickhandling ball and two sticks.
Drill 1:
10 Sets- 45 Seconds Work/30 Seconds Rest is 1 set
Items Needed: Goalie Glove, Racket Balls, and slide boards
Drill 1:
15 catches is one set. Accomplish 5 Sets
Due Date: Sunday, March 29th at 6:00pm
Items Needed: Stickhandling Ball and Five Gallon Bucket
Challenge: Put the ball in the bucket as many times as you can in 1 minute! Enter your videos using Hashtag #HFHomeschool on Twitter or Instagram
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