Make sure you click on the tabs below for the Reps and Sets along with the instructional videos!
Items Needed: Stickhandling ball and two sticks.
Drill 1:
10 Sets- 1 Minute Work/30 Seconds Rest is 1 set
Items Needed: 2 People, 1 Caller, and a object to grab (cone, 20oz soda bottle, or tall plastic cup
Drill 1:
Players stand in a crouch position (ready squat). The Caller will yell out a series of instructions like head, knee, ankle, shoulder, toes or elbows. After a series of "calls", the Caller will yell "go". When the caller yells go both skaters try to grab the object. Once 1 skater has the object they try to run to a line 10 feet behind them before getting tagged by the opposite skater.
Items Needed: Stickhandling ball and 5 Pucks/Stationary Objects
Drill 1: Backhand
10 Sets: 1 Minute Work/30 Second Rest
Drill 2: Forehand
10 Sets: 1 Minute Work/30 Second Rest
Due Date: Sunday, March 29th at 6:00pm
Items Needed: Stickhandling Ball and Five Gallon Bucket
Challenge: Put the ball in the bucket as many times as you can in 1 minute! Enter your videos using Hashtag #HFHomeschool on Twitter or Instagram. Please note you can only use 1 ball for this challenge.
Leader Board:
Coach Ryan: 9
Oliver B: 6
Brodie M: 6
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