Tune into our Facebook Live page at noon today to hear Coach Blick answer some questions regards tryouts, scoring more goals, and more...
Thanks to Red Beard Originals for making the Hockey Aids
We have a special giveaway today for a one family out there. We will be giving away a Stickhandling Aid and Passing Rebounder.
To win, you will need to share and comment (the name of the skater who would win) in today's "Day 7: HF Homeschool" on Facebook!
Make sure you click on the tabs below for the Reps and Sets along with the instructional videos!
Items Needed: One golf ball
Drill 1: You will need to lift the ball off the groud. Once of the ground tap the ball off the ground and then catch. To make easier, don't wear hockey gloves.
25 Self Taps is 1 set
Thanks to Coach AJ and Route 1 Hockey for today's drill!
Items Needed: Stickhandling Ball, Secondary Stick, Object to Elevate Stick
Drills 1-5 are meant to be back to back is 1 Set
5 Sets Total
Drill 1: Under- Back & Forth: 30 Seconds Work/30 Seconds Rest
Drill 2: Under- Around (Toe Drag): 30 Seconds Work/30 Seconds Rest
Drill 3: Under- Around (Backhand): 30 Seconds Work/30 Seconds Rest
Drill 4: Around- Back & Forth: 30 Seconds Work/30 Seconds Rest
Drill 5: Be Creative (Your Choice): 30 Seconds Work/30 Seconds Rest
Thanks to Coach Brodie Jameson for the drill!
Items Needed: Stick and Ball. A tennis ball, rubber ball, golf ball all work great!
Drill: Stick bouncing the balls off the ground.
1 Minute Work/1 Minute Rest is one set