Tune into our Facebook Live page at noon today to hear Coach Blick answer some questions regards tryouts, scoring more goals, and more...

Hockey Factory Facebook Page at noon

We have a special giveaway today for a one family out there. We will be giving away a Stickhandling Aid and Passing Rebounder.

To win, you will need to share and comment (the name of the skater who would win) in today's "Day 7: HF Homeschool" on Facebook!

WORKOUT EXPLANATIONS

Make sure you click on the tabs below for the Reps and Sets along with the instructional videos!

COACH REX WORKOUT PLANS

Items Needed:  One golf ball

Drill 1: You will need to lift the ball off the groud. Once of the ground tap the ball off the ground and then catch. To make easier, don't wear hockey gloves.

5 Sets 

25 Self Taps is 1 set

Thanks to Coach AJ and Route 1 Hockey for today's drill!

Items Needed: Stickhandling Ball, Secondary Stick, Object to Elevate Stick

Drills 1-5 are meant to be back to back is 1 Set

5 Sets Total

Drill 1: Under- Back & Forth: 30 Seconds Work/30 Seconds Rest

Drill 2: Under- Around (Toe Drag): 30 Seconds Work/30 Seconds Rest

Drill 3: Under- Around (Backhand): 30 Seconds Work/30 Seconds Rest

Drill 4: Around- Back & Forth: 30 Seconds Work/30 Seconds Rest

Drill 5: Be Creative (Your Choice): 30 Seconds Work/30 Seconds Rest

Thanks to Coach Brodie Jameson for the drill!

Items Needed: Stick and Ball. A tennis ball, rubber ball, golf ball all work great!

Drill: Stick bouncing the balls off the ground. 

5 Sets

1 Minute Work/1 Minute Rest is one set

GENERAL DISCLAIMER

Prior to any exercise or posting of videos please read our General Disclaimer and Privacy Policy on the Hockey Factory Homeschool main page.