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Day 9: HF Homeschool

By Ryan Blick, 03/27/20, 6:45AM CDT

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Almost to the weekend

FACEBOOK LIVE: today AT NOON

Coach Ryan is going to have a Facebook Live event today at noon. 

We had a change in plans and will not be covering, "Breaking Bad Habits". Instead we will have Coach Tom Glomski in for a Q & A on coaching at the college level. Coach Glomski coaches the Marian University ACHA team in Fond du Lac, WI. 

#HFHomeschool Challenge 2 Leaderboard

@blakowske - 28

@hockeyboy1587- 27

Colin V- 24


Summer Training Program


Summer Camps


WORKOUT EXPLANATIONS

Make sure you click on the tabs below for the Reps and Sets along with the instructional videos!

COACH REX WORKOUT PLANS


Hockey Drill #1

Items Needed:  Stickhandling Ball and 4 objects in a square

Drill 1: Backhand Pause and Pull You will pull the puck to the cross corner of the square. At the top of the square you will pause/slow down and pull back. 

3 Sets

1 minute work/30 seconds rest is 1 set

Drill 1: Forehand Pause and Pull You will pull the puck to the cross corner of the square. At the top of the square you will pause/slow down and pull back. 

3 Sets

1 minute work/30 seconds rest is 1 set


Hockey Drill #2

Items Needed: 10 objects/pucks and a stickhandling ball

Drill:Snap Toe Drags Players will create a line of pucks anywhere from 6 inches to 1 foot apart. At each puck they will snap a toe drag in between pucks.  10 Pucks/Objects in a line

10 Sets

1 time through the 10 pucks/object is a set

 


Hockey Factory Drill #3

Thanks to Coach Doug from DB Hockey Academy for the drill.

Items Needed: Puck, Net, and an object/cone

Drill 1: Stationary Snap Shot

Drill 2: Pull in Snap Shot

Drill 3: Pull around a cone/object and shoot

Drill 4: Walking Snap Shot

Each drill is 3 Sets

25 Shots is 1 set

#HFHOMESCHOOL CHALLENGE #2

Due Date: Sunday, March 29th at 6:00pm

Items Needed: Stickhandling Ball and Five Gallon Bucket

Challenge: Put the ball in the bucket as many times as you can in 1 minute! Enter your videos using Hashtag #HFHomeschool on Twitter or Instagram

GENERAL DISCLAIMER

Prior to any exercise or posting of videos please read our General Disclaimer and Privacy Policy on the Hockey Factory Homeschool main page.  

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