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Day 10: HF Homeschool

By Ryan Blick, 03/28/20, 6:45AM CDT

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No rest...

VIEWs FROM THE BENCH

Every Monday, Wednesday, and Friday at noon tune into our Hockey Factory Facebook Page for a live Q&A with some of the best hockey minds in the State Of Wisconsin. We will be talking youth hockey and the development of our kids so tune in!

#HFHomeschool Challenge 2 Leaderboard

@blakowske - 28

@hockeyboy1587- 27

Colin V- 24


WORKOUT EXPLANATIONS

Make sure you click on the tabs below for the Reps and Sets along with the instructional videos!

COACH REX WORKOUT PLANS


Hockey Drill #1

Items Needed: Stickhandling ball and 3 objects

Drill 1: Top Hand Only- Looking to go around the objects using only your top hand

Drill 2: Bottom Hand Only- Looking to go around the object using only your bottom hand

3 Sets

45 Seconds Work/30 Seconds Rest- 10 Reps

10 Reps is 1 Set

 


Hockey Drill #2

Items Needed: One Stickhandling ball and three objects/pucks/cones

Drill 1: Right Foot Stickhandling 

Drill 2: Left Foot Stickhandling

5 Sets each leg

1 Minute Work/30 Seconds Rest- 3 times is one set


Hockey Drill #3

Items Needed: Stickhandling Ball & a extra stick

Drill: Using your top hand. Bring the ball between your legs and around the object. 

5 Sets

20 Successful attempts is 1 Set


#HFHOMESCHOOL CHALLENGE #2

Due Date: Sunday, March 29th at 6:00pm

Items Needed: Stickhandling Ball and Five Gallon Bucket

Challenge: Put the ball in the bucket as many times as you can in 1 minute! Enter your videos using Hashtag #HFHomeschool on Twitter or Instagram

GENERAL DISCLAIMER

Prior to any exercise or posting of videos please read our General Disclaimer and Privacy Policy on the Hockey Factory Homeschool main page.  


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