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WORKOUT EXPLANATIONS

Make sure you click on the tabs below for the Reps and Sets along with the instructional videos!

COACH REX WORKOUTs

GENERAL DISCLAIMER

Prior to any exercise or posting of videos please read our General Disclaimer and Privacy Policy on the Hockey Factory Homeschool main page.  

Items Needed: Stickhandling ball & 5 to 6 pucks/objects

Drill 1 Left Hand: Walking through the middle of the pucks with only your left hand on the stick. Weave around the objects/pucks.

Drill 2: Right Hand: Walking through the middle of the pucks with only your right hand on the stick. Weave around the objects/pucks.

6 Sets Per Drill

There and back (walking backwards) 5 times is 1 Set

Items Needed: A stickhandling ball and 6-9 Objects/pucks
 

Drill: Weave the puck around the objects while walking down the middle. 

5 Sets

10 times down is 1 Set

Thanks to Coach Brett DeNap from Brett DeNap Hockey

***Please note this is a three day continuous drill series. Drill's 5 will be on Day 12 and Drill 6 will be Day 13***

Items Needed: Stickhandling Ball or Puck

Drill 1: Loading the Fake forehand- We prepare for the move by loading everything to our forehand. 

Drill 2: Loading the Fake backhand- We prepare for the move by loading everything to our backand.

Drill 3: Reaching Wide Forehand- The finish move by reaching wide to our forehand.

Drill 4: Reaching Wide Backhand- The finish move by reaching wide to our backhand.

Do each drill 5 Sets 

10 Reps is 1 Set

#HFHOMESCHOOL CHALLENGE #2

Due Date: Tonight at 6:00pm

Items Needed: Stickhandling Ball and Five Gallon Bucket

Challenge: Put the ball in the bucket as many times as you can in 1 minute! Enter your videos using Hashtag #HFHomeschool on Twitter or Instagram