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Make sure you click on the tabs below for the Reps and Sets along with the instructional videos!
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Facebook Live: Monday at noon with Jamie Kivi
Facebook Live: Wednesday at noon with Chris Fredrickson
Facebook Live: Friday at noon with Coach AJ Aitken
Items Needed: Stickhandling ball & 5 to 6 pucks/objects
Drill 1 Left Hand: Walking through the middle of the pucks with only your left hand on the stick. Weave around the objects/pucks.
Drill 2: Right Hand: Walking through the middle of the pucks with only your right hand on the stick. Weave around the objects/pucks.
6 Sets Per Drill
There and back (walking backwards) 5 times is 1 Set
Items Needed: A stickhandling ball and 6-9 Objects/pucks
Drill: Weave the puck around the objects while walking down the middle.
5 Sets
10 times down is 1 Set
Thanks to Coach Brett DeNap from Brett DeNap Hockey
***Please note this is a three day continuous drill series. Drill's 5 will be on Day 12 and Drill 6 will be Day 13***
Items Needed: Stickhandling Ball or Puck
Drill 1: Loading the Fake forehand- We prepare for the move by loading everything to our forehand.
Drill 2: Loading the Fake backhand- We prepare for the move by loading everything to our backand.
Drill 3: Reaching Wide Forehand- The finish move by reaching wide to our forehand.
Drill 4: Reaching Wide Backhand- The finish move by reaching wide to our backhand.
Do each drill 5 Sets
10 Reps is 1 Set
Due Date: Tonight at 6:00pm
Items Needed: Stickhandling Ball and Five Gallon Bucket
Challenge: Put the ball in the bucket as many times as you can in 1 minute! Enter your videos using Hashtag #HFHomeschool on Twitter or Instagram