Every Monday, Wednesday, and Friday at noon tune into our Hockey Factory Facebook Page for a live Q&A with some of the best hockey minds in the State Of Wisconsin. We will be talking youth hockey and the development of our kids so tune in!
Today we have Coach Jamie Fredrickson from Marian University NCAA Divion III Women's Hockey.
Views From The Bench
The Hockey Factory Development Program will be offering virtual workouts in participation with Rule 1 Sports.
Monday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook Live.
Tuesday: Coach Rex at 3:00pm (U8 and under workout) on the Hockey Factory Facebook Live.
Wednesday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook Live
Thursday: Coach Rex at 3:00pm (U8 and under workout) on the Hockey Factory Facebook Live.
Friday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook Live
Make sure you click on the tabs below for the Reps and Sets along with the instructional videos!
Join Coach Rex for a virtual workout on Tuesday and Thursday at 3:00pm on the Hockey Factory's Facebook Page for a U8 and under workout
Join Coach Nitsche for a virtual workout at 1:00pm on Instagram @strengthbyNitsche
Prior to any exercise or posting of videos please read our General Disclaimer and Privacy Policy on the Hockey Factory Homeschool main page.
Facebook Live: Monday at noon with Jamie Kivi
Facebook Live: Wednesday at noon with Chris Fredrickson
Items Needed: Stickhandling Ball & a puck
Drill 1: Back Hand Taps- While Stickhandling release the ball in the opposite direction of the puck. While the ball is heading in the opposite direction as the puck, you will "tap" the puck with the blade of your stick then regain possession of the puck.
Drill 2: Forehand Hand Taps- While Stickhandling release the ball in the opposite direction of the puck. While the ball is heading in the opposite direction as the puck, you will "tap" the puck with the blade of your stick then regain possession of the puck.
Items Needed: Stickhandling ball and 5 sticks
Drill: Tri-pod Stickhandling
1 minute work/30 seconds rest 5 times is one set
5 Sets
For this #HFHomeschool Challenge, skaters will place ten pucks in a row. They will weave the ball through each of the pucks. For the skater who is able weave the ball through the pucks the most will be the winner.
Rules: