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Day 13: HF Homeschool

By Ryan Blick, 03/31/20, 6:30AM CDT

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HOCKEY FACTORY HOMESCHOOL DAY 13: Tuesday, March 31st


Announcements

VIEWS FROM THE BENCH

Every Monday, Wednesday, and Friday at noon tune into our Hockey Factory Facebook Page for a live Q&A with some of the best hockey minds in the State Of Wisconsin. We will be talking youth hockey and the development of our kids so tune in!

YESTERDAYS' VIEW FROM THE BENCH

Thanks Coach Jamie Fredrickson of Marian University Women's NCAA team for joining us!


Views From The Bench


FREE VIRTUAL WORKOUTS

The Hockey Factory Development Program will be offering virtual workouts in participation with Rule 1 Sports. 

Monday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook

Tuesday: Coach Rex at 3:00pm (U8 and under workout) on the Hockey Factory Facebook.

Wednesday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook

Thursday: Coach Rex at 3:00pm (U8 and under workout) on the Hockey Factory Facebook Page.

Friday:  @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook


Hockey Workouts

WORKOUT EXPLANATIONS

Make sure you click on the tabs below for the Reps and Sets along with the instructional videos!

COACH REX WORKOUTS

Join Coach Rex for a virtual workout on Tuesday and Thursday at 3:00pm on the Hockey Factory's Facebook Page for a U8 and under workout

 


Coach Nitsche Workouts

GENERAL DISCLAIMER

Prior to any exercise or posting of videos please read our General Disclaimer and Privacy Policy on the Hockey Factory Homeschool main page.  

Connect with us!


Facebook Live: Wednesday at noon with Chris Fredrickson


Facebook Live: Friday at noon with Coach AJ Aitken


Hockey Drills

Hockey Drill #1

Items Needed: Stickhandling Ball

Drill 1: Backhand Foot Passes Right Foot- For this drill you will pull the ball to your right foot from your backhand and then kick the ball to your left foot. You will then kick the ball back up to the blade of your stick from your left foot. 

Drill 2: Backhand Foot Passes Left Foot- For this drill you will pull the ball to your left foot from your backhand and then kick the ball to your right foot. You will then kick the ball back up to the blade of your stick from your right foot. 


Hockey Drill #2

Items Needed: 2 Under stickhandling aids and one stick

Drill 1: Pull and drag around the obstacles

1 minute work/30 seconds rest- Repeat 10 times for a set

3 Sets


Hockey Drill #3

Thanks to Coach Brett DeNap from Brett DeNap Hockey

***Please note this is a three day continuous drill series. Drill's 1-4 was on Day 11 and Drill 5 was on Day 12***

Items Needed: Stickhandling Ball or Puck

Drill 6: Putting it together- In this last series we put together the fake loading phase, reaching wide, and finally pulling in. 

5 Sets

20 Reps is 1 Set


HF Homeschool Challenge #3

For this #HFHomeschool Challenge, skaters will place ten pucks in a row. They will weave the ball through each of the pucks. For the skater who is able weave the ball through the pucks the most will be the winner.

Rules:

  • All ten pucks must be in camera view
  • Camera angle must be from the side so we can see ball go through the pucks
  • Only 1 minute long

Hockey Factory Elite Training


Hockey Factory Summer Camps