VIEWS FROM THE BENCH

Every Monday, Wednesday, and Friday at noon tune into our Hockey Factory Facebook Page for a live Q&A with some of the best hockey minds in the State Of Wisconsin. We will be talking youth hockey and the development of our kids so tune in!

Coach Chris Fredrickson will be on at noon today!

FREE VIRTUAL WORKOUTS

The Hockey Factory Development Program will be offering virtual workouts in participation with Rule 1 Sports. 

Monday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook

Tuesday: Coach Rex at 3:00pm (U8 and under workout) on the Hockey Factory Facebook.

Wednesday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook

Thursday: Coach Rex at 3:00pm (U8 and under workout) on the Hockey Factory Facebook Page.

Friday:  @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook

WORKOUT EXPLANATIONS

Make sure you click on the tabs below for the Reps and Sets along with the instructional videos!

GENERAL DISCLAIMER

Prior to any exercise or posting of videos please read our General Disclaimer and Privacy Policy on the Hockey Factory Homeschool main page.  

COACH REX WORKOUTS

Join Coach Nitsche for a virtual workout at 1:00pm

Items Needed: Stickhandling Ball

Drill 1: Forehand Foot Passes Right Foot- For this drill you will pull the ball to your right foot from your backhand and then kick the ball to your left foot. You will then kick the ball back up to the blade of your stick from your left foot. 

Drill 2: Forehand Foot Passes Left Foot- For this drill you will pull the ball to your left foot from your backhand and then kick the ball to your right foot. You will then kick the ball back up to the blade of your stick from your right foot. 

Items Needed: Puck and passing rebounder/partner

Drill 1: Forehand Passes (make sure to watch video on stance)

Drill 2: Backhand Passes (make sure to watch video on stance)

Drill 3: Sauce Passes (make sure to watch video on stance)

10 Passes is a set

10 Sets a Drill

Items Needed: 2 Stickhandling aids, stick, and a stickhandling ball

Drill 1: Through and Over- Stick handle through the sticks and then over the middle stick. 

1 Minutes of work/30 seconds rest- 10 times is 1 set

3 Sets

For this #HFHomeschool Challenge, skaters will place ten pucks in a row. They will weave the ball through each of the pucks. For the skater who is able weave the ball through the pucks the most will be the winner.

Rules:

• All ten pucks must be in camera view
• Camera angle must be from the side so we can see ball go through the pucks
• Only 1 minute long