HOCKEY FACTORY HOMESCHOOL DAY 15: Thursday, April 2nd
Announcements
VIEWS FROM THE BENCH
Every Monday, Wednesday, and Friday at noon tune into our Hockey Factory Facebook Page for a live Q&A with some of the best hockey minds in the State Of Wisconsin. We will be talking youth hockey and the development of our kids so tune in!
Tomorrow we have Coach AJ Aitken from St. Norbert Women's NCAA Hockey Team
Views From The Bench
FREE VIRTUAL WORKOUTS
The Hockey Factory Development Program will be offering virtual workouts in participation with Rule 1 Sports.
Monday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook
Tuesday: Coach Rex at 3:00pm (U8 and under workout) on the Hockey Factory Facebook.
Wednesday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook
Thursday: Coach Rex at 3:00pm (U8 and under workout) on the Hockey Factory Facebook Page.
Friday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook
Hockey Workouts
WORKOUT EXPLANATIONS
Make sure you click on the tabs below for the Reps and Sets along with the instructional videos!
GENERAL DISCLAIMER
Prior to any exercise or posting of videos please read our General Disclaimer and Privacy Policy on the Hockey Factory Homeschool main page.
Connect with us!
COACH REX WORKOUTS
Join Coach Rex on Tuesday's and Thursday's at 3:00pm for his virtual workout.
Hockey Factory Elite Training
Hockey Factory Summer Camps
COACH NITSCHE VIRTUAL WORKOUT
Rule 1 Sports
Hockey Drills
Hockey Drill #1
Items Needed: Golf Ball & Vision Trainer (homemade)
Drill 1- Right hand: Throw the ball off the wall and catch
Drill 2- Left hand: Throw the ball off the wall and catch
20 catches is 1 Set
5 Sets Total
Hockey Drill #2
Items Needed: A stickhandling ball, puck, and stick.
Drill 1: Forehand- We are trying to get you to do short and long pulls with the ball around the objects while being in a fluid motion.
Drill 2: Backhand-We are trying to get you to do short and long pulls with the ball around the objects while being in a fluid motion.
1 Minute Work/30 Second Rest- Ten Times is 1 set
2 Sets a Drill
Hockey Drill #3
Items Needed: Passing rebounder and two stickhandling aids
Drill 1: Pass and through- Pass off the rebounder and then go through the two stickhandling aids.
1 Minute Work/30 Seconds Rest- ten times is 1 set
4 Sets Total
HF Homeschool Challenge #3
For this #HFHomeschool Challenge, skaters will place ten pucks in a row. They will weave the ball through each of the pucks. For the skater who is able weave the ball through the pucks the most will be the winner.
Rules:
- All ten pucks must be in camera view
- Camera angle must be from the side so we can see ball go through the pucks
- Only 1 minute long
Facebook Live: Friday at noon with Coach AJ Aitken