Every Monday, Wednesday, and Friday at noon tune into our Hockey Factory Facebook Page for a live Q&A with some of the best hockey minds in the State Of Wisconsin. We will be talking youth hockey and the development of our kids so tune in!

Monday, April 6th: Mikhail Salienko- Stevens Point Youth Hockey Pee Wee A, Wisconsin Flyers ‘07 Head Coach, Kohlman Cup '07 Head Coach

Tuesday, April 7th at 2:00pm: Special time and date with Brock Weston- NCAA Marian University DIII player who recovered from  COVID-19

Wednesday, April 8th: Tyler Lewis- WAHA Goaltending Development Coordinator & High Performance Goaltending Coach

Friday, April 10th: David Ruhly- Middleton Youth Hockey Coaching, Middleton High School JV Head Coach, Lawrence University NCAA Head Coach '98-'06

FREE VIRTUAL WORKOUTS

The Hockey Factory Development Program will be offering virtual workouts in participation with Rule 1 Sports. 

Monday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook

Tuesday: Coach Rex at 3:00pm (U8 and under workout) on the Hockey Factory Facebook.

Wednesday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook

Thursday: Coach Rex at 3:00pm (U8 and under workout) on the Hockey Factory Facebook Page.

Friday:  @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook

WORKOUT EXPLANATIONS

Make sure you click on the tabs below for the Reps and Sets along with the instructional videos!

GENERAL DISCLAIMER

Prior to any exercise or posting of videos please read our General Disclaimer and Privacy Policy on the Hockey Factory Homeschool main page.  

COACH REX WORKOUTS

Join Coach Rex on Tuesday's and Thursday's at 3:00pm for his virtual workout. 

Thanks to Silver Hockey School for the drill. Each day we will bring you a new Silver Hockey School drill! Check out their Instagram page.

Items Needed: Stickhandling Ball & Tape on the floor in a half circle

Drill 1: The Type Writer- Feet Forward, left to right: Stickhandle the puck from left to right with feet forward. 

Drill 2: The Type Writer- Feet Forward, right to left: Stickhandle the puck from right to left with feet forward.

Drill 3: The Type Writer- Feet to the Side- Stickhandle the puck from front to back

Drill 4: The Type Writer- Change feet direction from Drill 3- Stickhandle the puck from front to back.

1 Minute Work/30 Seconds Rest- 10 Times is 1 Set

2 Sets per Drill

Thanks Charlie Dupuydt from Xcel Hockey Development for the drill. Visit their Facebook Page. We are excited to offer you more drills from Coach Charlie!

Items Needed: 2 Pucks or 2 Stickhandling Balls

Drill 1: Puck Placement to right: We will be doing 3 revolutions up and then 3 revolutions down. 

Drill 2: Puck Placement to left: We will be doing 3 revolutions up and then 3 revolutions down. 

1 Minutes Work/30 Seconds Rest- 5 Reps is 1 Set

3 Sets for each drill

Items Needed: Vision Trainer & Stickhandling Ball

Drill 1: Blind Cross Passes Backhand- Pass the ball from your backhand around the trainer to your forehand. 

Drill 2: Blink Cross Passes Forehand- Pass the ball from your forehand around the trainer to your backhand. 

25 successful passes is 1 Set

5 sets for each drill

For this #HFHomeschool Challenge, skaters will place ten pucks in a row. They will weave the ball through each of the pucks. For the skater who is able weave the ball through the pucks the most will be the winner.

Rules:

• All ten pucks must be in camera view
• Camera angle must be from the side so we can see ball go through the pucks
• Only 1 minute long