HOCKEY FACTORY HOMESCHOOL DAY 20: Tuesday, APRIL 7TH
Announcements
Views From the bench
Every Monday, Wednesday, and Friday at noon tune into our Hockey Factory Facebook Page for a live Q&A with some of the best hockey minds in the State Of Wisconsin. We will be talking youth hockey and the development of our kids so tune in
Today at 2:00pm: Special time and date with Brock Weston- NCAA Marian University DIII player who recovered from COVID-19
Wednesday, April 8th: Tyler Lewis- WAHA Goaltending Development Coordinator & High Performance Goaltending Coach
Friday, April 10th: David Ruhly- Middleton Youth Hockey Coaching, Middleton High School JV Head Coach, Lawrence University NCAA Head Coach '98-'06
Views From The Bench
FREE VIRTUAL WORKOUTS
The Hockey Factory Development Program will be offering virtual workouts in participation with Rule 1 Sports.
Monday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook
Tuesday: Coach Rex at 3:00pm (U8 and under workout) on the Hockey Factory Facebook.
Wednesday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook
Thursday: Coach Rex at 3:00pm (U8 and under workout) on the Hockey Factory Facebook Page.
Friday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook
WORKOUT EXPLANATIONS
Make sure you click on the tabs below for the Reps and Sets along with the instructional videos!
GENERAL DISCLAIMER
Prior to any exercise or posting of videos please read our General Disclaimer and Privacy Policy on the Hockey Factory Homeschool main page.
CONNECT WITH US!
COACH REX WORKOUTS
Join Coach Rex on Tuesday's and Thursday's at 3:00pm for his virtual workout.
Hockey Factory Elite Training
Hockey Factory Summer Camps
Hockey Drills
COACH NITSCHE WORKOUTS
Rule 1 Sports
Hockey Drills
Hockey Drill #1
Thanks to Silver Hockey School for the drill. Each day we will bring you a new Silver Hockey School drill! Check out their Instagram page.
Items Needed: Stickhanding Ball and numbers on the ground
Drill 1: 2 to 3 (right)
Drill 2: 2 to 3 (left)
Drill 3: 1 (left) to 2 (right)
Drill 4: 1 (right) to 2 (left)
Drill 5: 1 (left) to 3 (right)
Drill 6: 1 (right) to 3 (left)
30 Seconds Work, 10 Seconds Rest- 10 Reps
5 Sets each drill
Hockey Drill #2
Thanks Charlie Dupuydt from Xcel Hockey Development for the drill. Visit their Facebook Page. We are excited to offer you more drills from Coach Charlie!
Items Needed: Stickhandling Ball and Object/Puck
Drill 1: Forehand Close Circle Toe Drags- Keeping the puck as close to the object as possible.
Drill 2: Backhand Toe Drags Close Circle- Keeping the puck as close to the object as possible.
1 Minute Work/30 Second Rest- 5 Reps is a set
3 Sets per drill
Hockey Drill #3
Items Needed: Passing Aid, 2 stickhandling aids, and a stickhandling ball
Drill 1: Backhand Pass & Pull Through's
1 Minute Work/30 Second Rest- 5 Reps is a set
4 Sets Total
