HOCKEY FACTORY HOMESCHOOL DAY 21: Wednesday, april 8th
Announcements
Tyler Lewis: Wednesday at noon
VIEWS FROM THE BENCH
Every Monday, Wednesday, and Friday at noon tune into our Hockey Factory Facebook Page for a live Q&A with some of the best hockey minds in the State Of Wisconsin. We will be talking youth hockey and the development of our kids so tune in!
Today at noon: Tyler Lewis- WAHA Goaltending Development Coordinator & High Performance Goaltending Coach
Friday, April 10th: David Ruhly- Middleton Youth Hockey Coaching, Middleton High School JV Head Coach, Lawrence University NCAA Head Coach '98-'06
Views From The Bench
FREE VIRTUAL WORKOUTS
The Hockey Factory Development Program will be offering virtual workouts in participation with Rule 1 Sports.
Monday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook
Tuesday: Coach Rex at 3:00pm (U8 and under workout) on the Hockey Factory Facebook.
Wednesday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook
Thursday: Coach Rex at 3:00pm (U8 and under workout) on the Hockey Factory Facebook Page.
Friday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook
Rule 1 Sports
Hockey Workouts
COACH REX WORKOUTS
Join Coach Rex on Tuesday's and Thursday's at 3:00pm for his virtual workout.
GENERAL DISCLAIMER
Prior to any exercise or posting of videos please read our General Disclaimer and Privacy Policy on the Hockey Factory Homeschool main page.
CONNECT WITH US!
COACH NITSCHE WORKOUTS
Join Coach Jake today at 1:00pm for a virtual workout
Hockey Factory Elite Training
Hockey Factory Summer Camps
Hockey Drills
Hockey Drill #1
Items Needed: PVC Pipe, 2 objects/pucks, and a stickhandling pall
Drill 1: Vertical Forehand Figure 8 with PVC Pipe.
Drill 2: Vertical Backhand Figure 8 with PVC Pipe.
1 Minute Work/30 Second rest- 5 reps is 1 set
3 Sets Per Drill
Hockey Drill #2
Thanks to Silver Hockey School for the drill. Each day we will bring you a new Silver Hockey School drill! Check out their Instagram page.
Items Needed: Stickhandling ball and X taped to the ground
Drill 1: Forehand X- Follow the tape of the ground with the stickhandling ball. Pull the stickhandling ball over at the top and bottom of the X on your forehand.
Drll 2: Backhand X- Follow the tape of the ground with the stickhandling ball. Pull the stickhandling ball over at the top and bottom of the X on your backhand
1 Minute Work/30 Seconds Rest- 5 Reps is one set
2 Sets per drill
Hockey Drill #3
Items Needed: Stickhandling Aides (2), passing aid, and stickhandling ball
Drill 1: Forehand Puck Balance Pull and Through
1 Minute Work/30 Seconds Rest- 5 reps is 1 set
3 Sets
