HOCKEY FACTORY HOMESCHOOL DAY 22: THursday, APRIL 9TH
Announcements
View from the bench
Every Monday, Wednesday, and Friday at noon tune into our Hockey Factory Facebook Page for a live Q&A with some of the best hockey minds in the State Of Wisconsin. We will be talking youth hockey and the development of our kids so tune in!
Friday, April 10th: David Ruhly- Middleton Youth Hockey Coaching, Middleton High School JV Head Coach, Lawrence University NCAA Head Coach '98-'06
Views From The Bench
FREE VIRTUAL WORKOUTS
The Hockey Factory Development Program will be offering virtual workouts in participation with Rule 1 Sports.
Monday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook
Tuesday: Coach Rex at 3:00pm (U8 and under workout) on the Hockey Factory Facebook.
Wednesday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook
Thursday: Coach Rex at 3:00pm (U8 and under workout) on the Hockey Factory Facebook Page.
Friday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook
COACH REX WORKOUTS
Join Coach Rex on Tuesday's and Thursday's at 3:00pm for his virtual workout.
GENERAL DISCLAIMER
Prior to any exercise or posting of videos please read our General Disclaimer and Privacy Policy on the Hockey Factory Homeschool main page.
CONNECT WITH US!
COACH NITSCHE WORKOUTS
Rule 1 Sports
Hockey Drills
Hockey Drill #1
Thanks to Silver Hockey School for the drill. Each day we will bring you a new Silver Hockey School drill! Check out their Instagram page.
Items Needed: Stickhandling ball and X taped to the ground
Drill 1: Pull Plus Handle- Pulling from forehand to backhand. Before transitioning to next set stickhandle, the puck intermittently
Drill 2: Pull Plus Handle- Pulling from backhand to forehand. Before transitioning to next set, stickhandle the puck intermittently
1 Minute Work/30 Rest- 5 reps is a set
3 Sets for each drill
Hockey Drill #2
Thank you Coach Charlie for the drill today! Check out more info on Xcel Hockey Development on their facebook page.
Items Needed: Stickhandling puck/ball
Drill 1: Backhand Z's- Puck will start by being pulled by your backhand to your forehand and then heading kiddie corner to back to your backhand, then cross the bottom to your forehand.
(FYI-Forehand Z's are tomorrow)
1 Minute Work/30 Seconds Rest- 5 reps is 1 set
5 sets
Hockey Drill #3
Items Needed: Stickhandling Aides (2), passing aid, and stickhandling ball
Drill 1: Forehand Puck Balance Pull and Through
1 Minute Work/30 Seconds Rest- 5 reps is 1 set
3 Sets
