Every Monday, Wednesday, and Friday at noon tune into our Hockey Factory Facebook Page for a live Q&A with some of the best hockey minds in the State Of Wisconsin. We will be talking youth hockey and the development of our kids so tune in!

Monday, April 13th: Brian Winnie- MJA ‘09 Coach and Wisconsin Bandits Co-owner & coach, and Vernon Hills Ice Dogs Special Assistant, & Kenosha High School Assistant Coach

Wednesday, April 15th: Bill Sunagel- Sheboygan HS Assistant Coach, Hockey Factory '03 Head Coach, and WEHL Development Coach

Friday, April 17th: Matt Berger Marian University NCAA Assistant Coach 

FREE VIRTUAL WORKOUTS

The Hockey Factory Development Program will be offering virtual workouts in participation with Rule 1 Sports. 

Monday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook

Tuesday: Coach Rex at 3:00pm (U8 and under workout) on the Hockey Factory Facebook.

Wednesday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook

Thursday: Coach Rex at 3:00pm (U8 and under workout) on the Hockey Factory Facebook Page.

Friday:  @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook

COACH REX WORKOUTS

Join Coach Rex on Tuesday's and Thursday's at 3:00pm for his virtual workout. 

GENERAL DISCLAIMER

Prior to any exercise or posting of videos please read our General Disclaimer and Privacy Policy on the Hockey Factory Homeschool main page.  

CONNECT WITH US!

COACH NITSCHE WORKOUTS

Thank you Xcel Hockey Development for the drill today! Check out more info on Xcel Hockey Development on their facebook page. 

Items Needed: 2 Pucks

Drill 1: Bottom Puck Left, Top Puck Right- Alternating pucks, pull the bottom puck to the left and leave it. Pull top puck to the right and leave it. Come back to bottom puck and pull to middle and then top puck to middle to.  Repeat and pick up the pace.

Drill 1: Bottom Puck Right, Top Puck Left- Alternating pucks, pull the bottom puck to the right and leave it. Pull top puck to the left and leave it. Come back to bottom puck and pull to middle and then top puck to middle to.  Repeat and pick up the pace.

1 Minute Work/30 Seconds Rest- 5 reps is 1 set

2 Sets per drill

Thanks to Silver Hockey School for the drill. Each day we will bring you a new Silver Hockey School drill! Check out their Instagram page.

Items Needed: Ladder and Stickhandling Ball

Drill 1: Left Foot in the Square- Shuffling up the ladder (and back) place your left foot in the square while continuously stickhandling

Day 2: Right Foot in the Square- Shuffling up the ladder (and back) place your right foot in the square while continuously stickhandling

Day 3: Shuffles in the squares-  Shuffling up the ladder (and back) place your right foot and then left in in the square then to the other side and continue that up the ladder while continuously stickhandling

10 times up and down the ladder is 1 set

3 Sets per drill

Items Needed: Passing aide, 5 pucks and a stickhandling ball

Drill 1: Forehand- Around the pucks and back with the Stickhandling ball. Grap top puck and pass. Stickahdnling around pucks. 

5 puck passes is a set

5 Sets for drill 

HF HOMESCHOOL CHALLENGE #4

For this #HFHomeschool Challenge we will be seeing who can bounce the most balls off the ground in 1 minute using your stick. 

Rules:

1.) Have to alternate from forehand to backhand

2.) Time Limit: 60 Seconds

3.) Need to be in camera frame the entire time

4.) Each bounce has to be above knees to count. 

GOOD LUCK SKATERS!