VIEW FROM THE BENCH

Every Monday, Wednesday, and Friday at noon tune into our Hockey Factory Facebook Page for a live Q&A with some of the best hockey minds in the State Of Wisconsin. We will be talking youth hockey and the development of our kids so tune in!

Wednesday, April 15th: Bill Sunagel- Sheboygan HS Assistant Coach, Hockey Factory '03 Head Coach, and WEHL Development Coach

Friday, April 17th: Matt Berger Marian University NCAA Assistant Coach 

FREE VIRTUAL WORKOUTS

The Hockey Factory Development Program will be offering virtual workouts in participation with Rule 1 Sports. 

Monday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook

Tuesday: Coach Rex at 3:00pm (U8 and under workout) on the Hockey Factory Facebook.

Wednesday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook

Thursday: Coach Rex at 3:00pm (U8 and under workout) on the Hockey Factory Facebook Page.

Friday:  @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook

Join Coach Rex on Tuesday's and Thursday's at 3:00pm for his virtual workout. 

GENERAL DISCLAIMER

Prior to any exercise or posting of videos please read our General Disclaimer and Privacy Policy on the Hockey Factory Homeschool main page.  

CONNECT WITH US!

COACH NITSCHE WORKOUTS

Items Needed: Stickhandling Aide and pucks to shoot

Drill 1: Forehand to Backhand

Drill 2: Backhand to Forehand

20 shots is 1 set

3 Sets a Drill

Items Needed: 4 Pucks in a Diamond and 2 stickhandling Balls

Drill 1: Top Hand- Start going to your backhand, go around the diamond with both of the balls trying to keep them together. 

Drill 2: Bottom Hand- Start going to your forehand, go around the diamond with both of the balls trying to keep them together. 

1 Minute Work/30 Seconds Rest- 5 Reps is a set

2 Sets Per Drill

Thanks to Silver Hockey School for the drill. Each day we will bring you a new Silver Hockey School drill! Check out their Instagram page.

Items Needed: 2 Objects and a stickhandling ball

Drill 1: Side Forehand Figure 8's

Drill 2: Side Backhand Figure 8's

Drill 3: Vertical Side Forehand Figure 8's

Drill 4: Vertical Side Backhand Figure 8's

1 Minute Work/30 Seconds Rest- 5 Reps is a set

1 Set Per Drill

For this #HFHomeschool Challenge we will be seeing who can bounce the most balls off the wall in 1 minute using your stick. You must alternate balls off the wall. 

Prize is a Wisconsin Jersey!

Rules:

1.) Alternate between balls

2.) Stand about 10 Feet from wall

3.) Time Limit: 60 Seconds

4.) Need to be in camera frame the entire time

GOOD LUCK SKATERS!