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Day 29: HF Homeschool

By Ryan Blick, 04/16/20, 6:00AM CDT

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One Shot....

HOCKEY FACTORY HOMESCHOOL DAY 29: Thursday, APRIL 16TH


Announcements

Views from the bench

Every Monday, Wednesday, and Friday at noon tune into our Hockey Factory Facebook Page for a live Q&A with some of the best hockey minds in the State Of Wisconsin. We will be talking youth hockey and the development of our kids so tune in!

Friday at noon: Matt Berger-  Marian University NCAA Assistant Coach 

Monday, April 20th: Rich Smith- Madison Polar Caps Bantam A Head Coach, Kohlman Cup Region 4 '06 Head Coach


free virtual workouts

The Hockey Factory Development Program will be offering virtual workouts in participation with Rule 1 Sports. 

Monday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook

Tuesday: Coach Rex at 3:00pm (U8 and under workout) on the Hockey Factory Facebook.

Wednesday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook

Thursday: Coach Rex at 3:00pm (U8 and under workout) on the Hockey Factory Facebook Page.

Friday:  @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook


Rule 1 Sports


Coach Rex's workout plans

Coach Rex goes live with the U8 virtual workout at 3pm!!!

General Disclaimer

Prior to any exercise or posting of videos please read our General Disclaimer and Privacy Policy on the Hockey Factory Homeschool main page.  

Connect With US


Coach Nitsche Workouts


Hockey Factory Summer Camps


Hockey Factory Elite Training


Hockey Drills

Hockey Drill #1

Thanks to Silver Hockey School for the drill. Each day we will bring you a new Silver Hockey School drill! Check out their Instagram page.

Items Needed: 2 Stickhandling Aides & Stickhandling Puck or ball

Drill 1: Through & Through- Stickhandle on all both sides of the aides along with the middle. 

Drill 2: Vertical Figure 8's- Pull the puck through each aide on your forehand and backhand depending on which side you are on. 


Hockey Drills #2

Items Needed: Pucks and passing aide

Drill 1: Forehand Pass, Pull and shoot- Make a forehand pass of the passing aide and then catch, pull around the puck and elevate a backhand shot. 

10 Shots is a set

5 Sets


Hockey Drill #3

Items Needed: 2 Stickhandling Passing Aides, 4 pucks, a passing aide, and a Stickhandling Ball

Drill 1: Double Pass Around- 

1 Minute Work/30 Seconds Rest- 5 Reps is one set

3 Sets

 

 

HF Homeschool Challenge #5

For this #HFHomeschool Challenge we will be seeing who can bounce the most balls off the wall in 1 minute using your stick. You must alternate balls off the wall. 

Prize is a Wisconsin Jersey!

Rules:

1.) Alternate between balls

2.) Stand about 10 Feet from wall

3.) Time Limit: 60 Seconds

4.) Need to be in camera frame the entire time

GOOD LUCK SKATERS!