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Day 31: HF Homeschool

By Christian Blick, 04/18/20, 4:00AM CDT

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IS THIS LOVE?

HOCKEY FACTORY HOMESCHOOL DAY 31: SATURDAY, APRIL 18TH


announcements

Views from the bench

Every Monday, Wednesday, and Friday at noon tune into our Hockey Factory Facebook Page for a live Q&A with some of the best hockey minds in the State Of Wisconsin. We will be talking youth hockey and the development of our kids so tune in!

Monday, April 20th: Rich Smith- Madison Polar Caps Bantam A Head Coach, Kohlman Cup Region 4 '06 Head Coach


Views From The Bench


free virtual workouts

 

The Hockey Factory Development Program will be offering virtual workouts in participation with Rule 1 Sports. 

Monday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook

Tuesday: Coach Rex at 3:00pm (U8 and under workout) on the Hockey Factory Facebook.

Wednesday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook

Thursday: Coach Rex at 3:00pm (U8 and under workout) on the Hockey Factory Facebook Page.

Friday:  @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook


Rule 1 Sports


Coach Rex's workout plans

Join Coach Rex on Tuesday's and Thursday's at 3:00pm for his virtual workout

General Disclaimer

Prior to any exercise or posting of videos please read our General Disclaimer and Privacy Policy on the Hockey Factory Homeschool main page.  

Connect with us!


Coach Nitsche Workouts


Hockey Factory Elite Training


Hockey Factory Summer Camps


Hockey Drills

Hockey Drill #1

Thanks to Brett DeNap for the drill today. To check out more drills from Coach DeNap check out his Youtube page!

Items Needed: Stickhandling Ball

Drill 1: Wide Reach

Drill 2: Fake then wide Reach

Drill 3: Dribble, Fake, then wide Reach

30 Seconds Work/30 Seconds Rest-5 reps is a set

2 Sets per drill


Hockey Drill #2

Thanks to Xcel Hockey Development and Coach Charlie for his hockey drill! To get more click on the link above and check out their facebook page.

Items Needed: Stickhandling Aide & Ball

Drill: Pull the pull through the stickhandling aide and then kick up with the outside of your foot. 

20 reps is a set

5 sets


Hockey Drill #3

Thanks to Silver Hockey School for the drill. Each day we will bring you a new Silver Hockey School drill! Check out their Instagram page.

Items Needed:

Drill: 

HF Homeschool Challenge #5

For this #HFHomeschool Challenge we will be seeing who can bounce the most balls off the wall in 1 minute using your stick. You must alternate balls off the wall. 

Prize is a Wisconsin Jersey!

Rules:

1.) Alternate between balls

2.) Stand about 10 Feet from wall

3.) Time Limit: 60 Seconds

4.) Need to be in camera frame the entire time

GOOD LUCK SKATERS!