Hockey Factory Homeschool day 32: Sunday, April 19th
announcements
Views from the bench
Every Monday, Wednesday, and Friday at noon tune into our Hockey Factory Facebook Page for a live Q&A with some of the best hockey minds in the State Of Wisconsin. We will be talking youth hockey and the development of our kids so tune in!
Monday, April 20: Rich Smith- Madison Polar Caps Bantam A Head Coach, Kohlman Cup Region 4 '06 Head Coach
Wednesday, April 22nd: Steve Libert: Team Wisconsin U12 Head Coach & Madison West High School Head Coach
Friday, April 24th: Grant Gysbers- Kohlman Cup Region 3 '07 Head Coach, WEHL U16 Coach, and Hockey Factory '07 Head Coach
Views From The Bench
free virtual workouts
The Hockey Factory Development Program will be offering virtual workouts in participation with Rule 1 Sports.
Monday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook
Tuesday: Coach Rex at 3:00pm (U8 and under workout) on the Hockey Factory Facebook.
Wednesday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook
Thursday: Coach Rex at 3:00pm (U8 and under workout) on the Hockey Factory Facebook Page.
Friday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook
Rule 1 Sports
Coach Rex's workout plans
Join Coach Rex on Tuesday's and Thursday's at 3:00pm for his virtual workout
General Disclaimer
Prior to any exercise or posting of videos please read our General Disclaimer and Privacy Policy on the Hockey Factory Homeschool main page.
Connect With US
Hockey Drills
Hockey Drill #1
Thanks to Excel Hockey Development and Coach Charlie for his hockey drill! To get more click on the link above and check out their facebook page.
Items Needed: Stickhandling aides & ball
Drill: Inside and Outside the V
1 Minute Work/30 Seconds Rest- 5 rep is a set
3 sets
Hockey Drill #2
Thanks to Silver Hockey School for the drill. Each day we will bring you a new Silver Hockey School drill! Check out their Instagram page.
Items Needed:
Drill:
Hockey Drill #3
Items Needed: 5 Pucks and a Stickhandling Ball
Drill 1: Ladder Arm Extension
1 Minute Work/30 Seconds Rest- 5 Reps is a set
2 Sets
hockey factory challenge #5
For this #HFHomeschool Challenge we will be seeing who can bounce the most balls off the wall in 1 minute using your stick. You must alternate balls off the wall.
Prize is a Wisconsin Jersey!
Rules:
1.) Alternate between balls
2.) Stand about 10 Feet from wall
3.) Time Limit: 60 Seconds
4.) Need to be in camera frame the entire time
GOOD LUCK SKATERS!
