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Day 33: HF Homeschool

By Christian Blick, 04/20/20, 3:00AM CDT

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HOCKEY FACTORY HOMESCHOOL DAY 33: Monday APRIL 20th


announcements

Views from the bench

Every Monday, Wednesday, and Friday at noon tune into our Hockey Factory Facebook Page for a live Q&A with some of the best hockey minds in the State Of Wisconsin. We will be talking youth hockey and the development of our kids so tune in!

Today at noon: Rich Smith- Madison Polar Caps Bantam A Head Coach, Kohlman Cup Region 4 '06 Head Coach

Wednesday, April 22nd: Steve Libert: Team Wisconsin U12 Head Coach & Madison West High School Head Coach

 


Views From The Bench


free virtual workouts

The Hockey Factory Development Program will be offering virtual workouts in participation with Rule 1 Sports. 

Monday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook

Tuesday: Coach Rex at 3:00pm (U8 and under workout) on the Hockey Factory Facebook.

Wednesday: @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook

Thursday: Coach Rex at 3:00pm (U8 and under workout) on the Hockey Factory Facebook Page.

Friday:  @StrengthbyNitsche at 1:00pm via Instagram Live & Hockey Factory Facebook


Rule 1 Sports


Coach Rex's workout plans

Join Coach Rex on Tuesday's and Thursday's at 3:00pm for his virtual workout

General Disclaimer

Prior to any exercise or posting of videos please read our General Disclaimer and Privacy Policy on the Hockey Factory Homeschool main page.  

Connect With US


Coach Nitsche Workouts


Hockey Factory Elite Training


Hockey Factory Summer Camps


Hockey Drills

Hockey Drill #1

Thanks to Excel Hockey Development and Coach Charlie for his hockey drill! To get more click on the link above and check out their facebook page.

Items Needed: 2 Stickhandling aides & ball

Drill: Arm Extension, cross body pulls

1 Minute Work/30 Seconds Rest- 5 Reps is a set

3 Sets


Hockey Drill #2

Thanks to Excel Hockey Development and Coach Charlie for his hockey drill! To get more click on the link above and check out their facebook page.

Items Needed: Stickhandling Ball

Drill 1: Short Dribbles

Drill 2: Half circle 

Drill 3: Wide Reach Dribbles

Drill 4: Double Toe Drags

1 Minute Work/30 Seconds Rest- 2 Reps is a set

2 sets per drill


Hockey Drill #3

Items Needed: 3 Pucks and a Stickhandling ball

Drill: Complete a figure 8 and then arm extension around outlying puck

1 Minute Work/30 Seconds Work- 5 Reps is a set

2 Sets


HF Homeschool Challenge #6

For this #HFHomeschool Challenge we will be seeing how many times you can go Around The World with two hockey pucks.

Prize is a Hockey Factory Jersey!

Rules: 

1.) Must have an object up top in front of you.

2.) Must use two pucks (no balls)

3.)  30 Second Time Limit

4.) Must be in camera frame

Good luck and have fun!